Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
creative_writerSenior Contributor
How do people function while living with ADHD? I’m pretty much non-functional, it’s taking a toil on my mental health, I’m stuck in constant rumination. I try to look for a reasonable solution, but I see the unreasonable
In response to: Functioning with ADHD
AuntGlowModerator
Look at that - you're very good at reframing and taking care of yourself. I know it's hard right now and I am really proud of you for reaching out to ask for support. In the same breath, I want to remind you of the things you are doing well, because there are many. @creative_writer 🩷
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
In response to: Re: Functioning with ADHD
AuntGlowModerator
I'm here with you @creative_writer. I know things feel intense for you right now, so would you prefer to be able to talk through what is happening or look at some strategies to soothe and ground? 💛
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
In response to: Re: Functioning with ADHD
AuntGlowModerator
I hear you, it's hard to simply ignore what is happening - and nor should we. Though, I understand it can be hard to know how to help those experiencing immense suffering, and that can create a sense of overwhelm, can't it?
What would you like to do to help those who need support? @creative_writer 💛
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
In response to: Functioning with ADHD
tymeModerator
Hey @creative_writer ,
How are you tonight?
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
In response to: Re: Functioning with ADHD
tymeModerator
Thank you for confirming your safety @creative_writer Much appreciated.
As for your anxiety, can you take control of your breathing so as to reduce those feelings of anxiety?
In response to: Re: Functioning with ADHD
creative_writerSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
