Can someone help me

@Pepsimax The only way I know how to make the sadness go away is to find something to make me smile. Something on you tube or something else. I find sadness a bit easier than anger to deal with but we are all different. Sadness for me often comes as a welcome relief but it's probably not the heavy sadness and grieving of yours. I think if it was it would still be to curl up in a ball with things that make me feel comforted or smile. I tend to surf the net looking for things to make me smile when I'm sad. I hope you feel better soon.

Sending loads of hugs 💜🤗

CAn you get a snuggly blanket or sheet and curl up and put on one of your favourite movies @Pepsimax?

@Pepsimax I'm going to switch off from the forum a bit now. I'm still coming through some stuff from today too. I need some self care time too. I think I might try a movie maybe. Something feel good. I hope the sadness lifts soon. 💜🤗

@Pepsimax I hope you don't mind me jumping in here also. On the practical side - I can see that you have eaten but have you had enough to drink today? It is ok to feel a little down or sad at times, and you have been doing extremely well lately - which is awesome. Maybe do as Teej suggests - snuggle up in a cosy blanket in front of the tv and make sure you are drinking enough whilst doing that. Even make a little snack to have as well - and if you are feeling more up to it do some colouring in.

Thinking of you @Pepsimax and sending you love and hugs