Can someone help me

I'm ok now @Pepsimax although a bit mad at myself because I forgot to sort some important things in my appointment.

I find I get like that too sometimes @Pepsimax. It's so hard to climb out when you are in it.

Hi @Former-Member and @Pepsimax

@Pepsimax it sounds like today has been a tough day. Is something making you feel overwhelmingly sad today? When you say you cant stop yourself are you referring to not being able to stop the feeling of sadness?

That's no good @Pepsimax. Did something happen to bring it on? We'll have to work on getting you going well again. 💜🤗

I'm just wondering @Pepsimax whether on the hard days you read posts from the more gentle threads like 'highlight of my day' or 'feel good moments' or 'daily goals' or the chat, coffee, tea' threads. That's what I try to do although I sometimes find myself reading other posts and get sadder or more on edge too. I am finding there is only a few days a week I can post on the forum at the moment.

As for your sadness now what can we do?

Hey @Pepsimax. Sounds like you're feeling lonely and sad tonight 😞 Sorry to hear. I'm making dinner at the moment so I can't stay around but I'm hoping to be back later tonight. If you'd like some company and you see me around feel free to shout out to me. I'm wondering whether you've had dinner yet too, because I remember you often feel a bit better after eating.

I'm leaving you this because I think we all sometimes can use something snuggly to hold when we're feeling down. I really like @Former-Member 's idea of sticking to threads that feel good as well. I'm trying to do that a bit more at the moment too.

Take care pepsimax. Thank you for being with me today too.