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EmilyNCasual Contributor
Currently in a supported mental health hospital for a month...bipolar, chronic depression and anxiety but worst of all suffering the grief of my eldest son who I lost July last year to suicide.
The flashbacks and nightmares of finding him are constant...any suggestions other than medication which I'm already taking.
I've tried...meditation and music.
Anyone know any helpful hints?
In response to: Nightmares
AuntGlowModerator
@EmilyN, I am so glad you decided to connect with us here. I can hear your children mean so much to you, and it sounds like they really help to keep you safe and grounded. Still, I want to make sure we are here for you to the best of our capacity. It would be helpful to know if you are safe tonight or if you have a safety plan in place? Please let me know when you can. I am looking forward to speaking with you more soon.
Sitting with you. 💛
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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