Till23Senior Contributor
Tillogram
I am wondering if anyone has any strategies that have helped them to banish the “Not Good Enough” thoughts.
It is apparently a common problem for those with childhood trauma (likely other things as well).
I think I try pretty hard to surmount this feeling. I have completed university degrees, I have worked pretty much continuously from age 14yo. I try to participate in sport and different other activities. I volunteer.
Maybe “doing things” is not the correct strategy (although it does act as a distraction).
I still think I am not good enough.
@tyme @Jynx @Appleblossom @Shaz51 @Dimity
