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Unknown userMember
I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down about it. Hopefully with encouragement and support from each other we'll tick lots of boxes for our daily goals and feel good about it. Please join in. 😊
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
In response to: Re: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
Hi @Tigga321 ..... 👋
Daily Goals for me today
Coffee ..... ✔️
Breakfast ...... ✔️
Wash load ...... ✔️
Wrap a painting I did in my teens to take home with me ..... ✔️
Pack up and clean up ..... ✔️
How ole did you go @Tigga321 ?
Can you start with one ✔️ ?
Another way is to check in and post something you did today.
I often start with “Get up” ...... cos some days that is the hardest thing to do.
In response to: Re: Daily goals, motivation and check in
frogSenior Contributor
@Faith-and-Hope @Former-Member @eudemonism I'm a bit confused because I can only see this thread up till the end of 2017 and it's been running this year very recently. What are you seeing? @Former-Member maybe something's been lost in the upgrade?
Anyway, I'm about to write a list for the day, but I'm so tired. Anyone have tips for low energy other than coffee? My mood is ok, but I'm feeling scattered and a bit overwhelmed.
In response to: Re: Daily goals, motivation and check in
Unknown userMember
Morning @frog, sorry you woke feeling this way. And got confused by the ‘tech’ issues on this thread (its upset me a few times). There’s a few things that motivate / help reset my brain
- big drink of water
- x10 deep slow breaths
- go for a walk outside (notice nature)
- hand to task (a creative project or housework or garden...) and once finished - give yourself a smile 😊💕
In response to: Re: Daily goals, motivation and check in
BlueBaySenior Contributor
Hi everyone
I haven’t been on here for a while
here are my goals fir today:
breakfast
shower
load of washing
hsirdresser appt
do some crochet
make banana cake
In response to: Re: Daily goals, motivation and check in
lolaSenior Contributor
In response to: Re: Daily goals, motivation and check in
Unknown userMember
Morning @BlueBay, good to see you.
Excellent goals today 👍 Let is know how you go.
actually just realised what a beached whale I’ve been and should probable formulate some plans to get things done. Maybe a trip to my fav country town for their weekend markets and 🎵. Or work work work at packing and cleaning again 💕
In response to: Re: Daily goals, motivation and check in
Unknown userMember
Found this for you @frog.
Thought it might make you smile 🙂
In response to: Re: Daily goals, motivation and check in
eudemonismSenior Contributor
In response to: Re: Daily goals, motivation and check in
Unknown userMember
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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