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I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down about it. Hopefully with encouragement and support from each other we'll tick lots of boxes for our daily goals and feel good about it. Please join in. 😊
In response to: Daily goals, motivation and check in
soulSenior Contributor
Re: Daily goals, motivation and check in
Glad to be helping you @Adek. It can feel lonely when you are by yourself at home. Even when you go out, there can be times when you don't talk to anyone in a meaningful way.
It's good that you make the effort to do something nice for yourself in getting a facial. Do you do this regularly?
In response to: Daily goals, motivation and check in
AdekSenior Contributor
Re: Daily goals, motivation and check in
Used to do it monthly @soul..packaged with body scrub & wrapping. But i ceased after my early retirement 4 years ago. This one is exceptional cuz the salon is throwing their anniversary gift and i needed the distraction to reduce my sadness😂
In response to: Re: Daily goals, motivation and check in
soulSenior Contributor
Re: Daily goals, motivation and check in
I hope you really enjoy it @Adek and it does indeed lift your mood. It's important to do special things for yourself.
In response to: Daily goals, motivation and check in
AdekSenior Contributor
Re: Daily goals, motivation and check in
Thanks @soul it did. The fragrance from one after another creams and masks itself was already uplifting added with the massage and machine used. Managed to get the notebook too with the help of my son. Today..am looking forward to..
Am: Mindfulness class Noon: Cupping a dentist Pm: Cleansing and sterilising cupping apparatus and hope to clear the dishes and prepare salad for dinner..
In response to: Daily goals, motivation and check in
Faith-and-HopeSenior Contributor
Re: Daily goals, motivation and check in
Walk for coffee General housework Foot massage ? Shop for lunch / dinner Appointment with S2 pdoc Recovery in whatever form Painting ? Dinner prep
In response to: Daily goals, motivation and check in
Amber0506Casual Contributor
Re: Daily goals, motivation and check in
Hi my name is Amber ...I have never joined a forum before or online chat.. Id live some help and support...I have complex ptsd...ummm amd yeah it can be full on...
I want to send a warm hug to those out there dealing with ...you know things...i take my hat off to you all..xoxo ps Hi
In response to: Daily goals, motivation and check in
Amber0506Casual Contributor
Re: Daily goals, motivation and check in
Hi I just wanted to introduce myself...my name is Amber....ive never used/joined a forum before or a chat group.... I have complex ptsd, anxiety, panic disorder and would just love to chat and habe some support in my life...warm regards....ohhh and healing!!!!
In response to: Re: Daily goals, motivation and check in
soulSenior Contributor
Re: Daily goals, motivation and check in
Hi @Amber0506 and welcome to this Forum. It's a great place to chat and get some support. Have a little look around. It's quite easy to navigate. If you get confused, give a shout out. There are a lot of wonderful people here to meet.
In response to: Daily goals, motivation and check in
Amber0506Casual Contributor
Re: Daily goals, motivation and check in
Ohhhh thank you so much....okay so how do i do this .....insert ....reaching hand out
In response to: Daily goals, motivation and check in
Amber0506Casual Contributor
Re: Daily goals, motivation and check in
, I ve been trying to get help for years. I would love to know what other people do to manage complex ptsd...or tips, hugs, quotes any help and love of course that gets them through.....
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