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Unknown userMember
I'm starting this discussion as a place where we can set our goals daily, help motivate each other to do them and then check in with how we went. It's a place to celebrate when we achieve them or just sit with each other if we didnt and are feeling down about it. Hopefully with encouragement and support from each other we'll tick lots of boxes for our daily goals and feel good about it. Please join in. 😊
In response to: Daily goals, motivation and check in
Unknown userMember
I'm just tagging some people that I think might be interested.
@oceangirl, @Former-Member, @Phoenix_Rising, @Former-Member, @Pepsimax, @ @Zoe7, @Former-Member, @Former-Member
ill tag more later. Need to dash now
my goal today clean bedding. I'll check in later
In response to: Re: Daily goals, motivation and check in
oceangirlSenior Contributor
my goal today is to follow my gym program and get back on track with eating more healthy
In response to: Re: Daily goals, motivation and check in
Unknown userMember
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Daily goals, motivation and check in
GilgameshSenior Contributor
As I'm on heavy anti-psychotics I wanna overdo exercise to keep my shape. Also giving up smoking and drinking and coffee.
My day looks like this:
5am wake up
2 hours cardio
Cold shower or swim
Work for 5 hours
2 hours cardio
Looking to drop down to 68kgs then start body weight exercise to bring me back up to 94kgs muscle. I've done it before and it needs to be done again.
In response to: Re: Daily goals, motivation and check in
oceangirlSenior Contributor
Completed my exercise for the day and on track with eating more healthy. I went to my GP and my BP is the best she has ever had been at- so she said she is really proud of me.
In response to: Daily goals, motivation and check in
Unknown userMember
In response to: Re: Daily goals, motivation and check in
Unknown userMember
@oceangirl way yo go 💜🤗
In response to: Re: Daily goals, motivation and check in
Unknown userMember
And @Former-Member if we don't achieve our goals we just get support from each other and try again tomorrow. It's ok I think. I'm on the verge of not getting my one goal on the first day of doing this. Just feeling *^#^**^#* that things haven't gone as planned today but I'm hoping I can tomorrow. So yeah lots of tiny goals/steps. My main goal is just to get out of bed again because I'd fallen back into that a lot again. Think of we struggle with the day we can vent on other threads too. That's my plan today. Please dont put pressure on yourself fo it. It's really just a personal motivator at what ever level we're at. Hugs to you 💜🤗
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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