Battles

@MJG017 you know i kept my Christmas cracker jokes from this year but they are nothing we haven't already heard 😂.

Haha oh the nerdy science ones are fun 😂

What’s on for this evening @MissGremlin @how was your roast was that yesterday? 😊

@NightFury @I like that show too. Can’t afford Netflix at the moment but hopefully in the future I can watch the last season. Hope you’re enjoying it.

@MJG017 😂😂😂 haha we have to get her with some she doesn’t know hehe

@MissGremlin Yes it’s really nice in nature there. Beautiful beach and a big pier. We went for a walk and sat on a seat in pier. Just got back home.

Im lucky I get some support worker hours.

How are you feeling this afternoon? Was there a hole in your glass?

@NightFury Anxiety is sometimes just there. It’s not fun to have to feel it though. It’s a constant companion of mine these days.

There’s so much information about how to help with it. I’ve not found Whay works for me. What about you? Are there things that can help?

I hope this afternoon is easing up and things feel more gentle.

@Chasingsunsets i have nothing on at all. Having a hard time self regulating at the moment so just trying to work on that (I'm safe). The roast was yummy but its all gone now.

What about you, have you got any plans?

@Cuddlebear it all sounds so beautiful, I'm so glad you got to go and that you get time with a support worker.

I am having a hard time self regulating today, things just seem to keep building up and my usual coping strategies aren't helping (I'm safe). It's very frustrating.

There was a hole, my drink didn't last long enough 😂

Anxiety has been my companion since I was a teenager. It gets quite bad when it starts to make me feel unwell in the tummy. @Cuddlebear and sits heavy on my chest.

I have found distraction activities that help. Deep breathing helps a little. I like squishy fidgets that help me keep my hands busy.

Yesss same here @MissGremlin ffinding it a bit challenging but they ok at least I got a new supply of my reg meds which I forgot to pack which was a great start took me days to get it though as all the hoops I had to jump, love jumping more hoops at this time cos I needed some more thing in the mix lol 😅