Battles

@AuntGlow clean sheets are definitely the best 😊.

I had a rough sleep, tossed and turned, woke up many times. But I'll survive, I don't have anything on today so I can get some rest in.

Strangely despite not having anything on today i feel like I've accomplished a few things. I took Casper for his first proper walk, I've done my dishes, cleaned my kitchen bench and put a load of washing in. I'm now sitting down with my iced coffee and my puzzle 😊.

Sitting with some big thoughts and feelings today (I'm safe) so keeping busy and connected here feels like the best thing to be doing.

Awww you're welcome, remember progress is still progress no matter how small it is ❤️.

Gah, I hate those nights. 😫 @MissGremlin

I am glad you can go slow today.

That sounds like such a wholesome start to the day!! It seems like dopamine is dopa-working!

(Please laugh at my lame joke)

You're doing really well. I think acknowledging, feeling, and expressing how you feel is important. Then redirecting to what is within your control is so empowering and helps to rewire some of those more tricky neural pathways. It's something I am working on too.

Because you're right! Progress is progress, no matter how small it is. 💛

@AuntGlow haha hey sometimes those lame jokes are the best and it made me chuckle 😂.

Thankyou ❤️. It's a work in progress, it doesn't always work but i keep trying. Rewiring those neural pathways takes time and practice. The point is that we keep on going even when things feel like they are too hard or aren't working cos eventually things will change and become easier 😊.

From this @MissGremlin @AuntGlow

To this...

@NightFury awwww look at her, she's so beautiful ❤️.

AHHH! Both of your pups are the absolute cutest. 😭😍

@NightFury @MissGremlin

How are you doing over there @MissGremlin ?

@NightFury hmmm tricky question. Feeling a bit all over the place but I'm ok and I'm working on my puzzle 😊.

How are you doing?

Sorry to hear @MissGremlin glad that you have your puzzle to work on though.

My mood has shifted and I'm kinda now in a mooood.

@NightFury i do feel you on the mood. What can I do to help so we can lighten the mood sweet? Happy to have some distraction chats or we could sit and puzzle together if you felt up to it.