Battles

Hi @Ru-bee, it really has been so hard today. The fact i can't pinpoint even why, well not fully is so frustrating.

It hasn't lifted, it hasn't even eased. I'd really hoped it had even just a little.

I feel this sooo much @MissGremlin

What are your thoughts on keeping a little logbook and noting down when you notice you've made a different choice? It could be really helpful to have written evidence of all your hard work. 🥰

How did it feel to explore some colouring last night? 👩‍🎨

Hi @AuntGlow, i do note down things on my phone but when I reflect back on them my brain finds any way to somehow turn it against me.

It was nice to do a little bit, i only did a couple of tiny parts but it's better than nothing.

I want to be able to shake this feeling today but I just can't seem to. Even my face is just constantly frowning, when I realise I try to relax my face muscles but it doesn't last long. I feel like my whole body is just exhausted from being so tense.

I just made myself a cold Milo.

How are you going today?

@MissGremlin ❤️

Hi @NightFury, hope you are doing as ok as you can be. Sending you hugs ❤️

@MissGremlin I could do with those hugs, my friend.

@NightFury i know the feeling sweet, I'm here for you. I'm sending lots of hugs your way ❤️.

Maybe next time you can share one with me and we can challenge those thoughts together? @MissGremlin ☺️

Absolutely it is!

I get that... what are your feelings around progressive muscle relaxation?

oooh yum! Do you ever just eat it straight out of the tin? hehe

Today has been busy! But I am looking forward to a slower start tomorrow and chatting more then. I hope you sleep well. 💛

@AuntGlow yeah maybe.

I've tried it but it only lasts for a couple of minutes before things are right back to before I started.

I do occasionally.

Ok. Hope you have a good night. Might chat to you tomorrow.