@rav3n sleep would be nice but I know I won't get alot, been waking up to Casper during the night cos of his tummy being upset. So between my panic attacks, flashbacks and him needing to go to the toilet, sleeping is a challenge.
He had an appointment at the vet today and it's actually baffled the vets and left them scratching their heads, doesn't really help with one's anxiety. They wanted to keep him in to monitor him but i broke down in tears and started to freak out cos of when i had to leave my girl there and then got the bad news a couple of hours later. So they gave him an antibiotic cream that I have to put on him for 5 days and just have to hope it helps otherwise they don't know what comes next.
Slowing things down is definitely hard and i struggle to do it. But right now it's the best thing to try and slow my mind down, usually I'd throw myself into doing cleaning etc but right now I don't have the energy and I don't want to make myself worse. So I'm trying the other approach and slowing things down, so far it's working enough to keep myself in a somewhat ok headspace. There's still always moments when things get intense but I'm trying hard to refocus and challenge the thoughts.
Sorry for the ramble on there, I didn't expect that to be such a long post 😂