Things really got too much before and I was struggling with my thoughts and urges being so strong. I wanted to reach out to a crisis service but I was fighting myself to do so cos of the fear of being let down. Things kept building though and it was getting scary, I managed to reach out to a crisis service. It was going ok, the person was understanding and compassionate but then my brain just flipped a switch, it was like I couldn't accept the support they were offering. So many times I've reached out and been let down, when all I've wanted is to be heard and to not feel alone in those moments but then when someone does take the time to listen and brain shuts it down.
I don't know what's wrong with me, my brain is messed up, I'm messed up. I don't like my thoughts, they are exhausting to try to fight and I'm not even sure what I'm fighting them for.
I've been trying to not think about today and I thought I'd be ok but then it just all hit hard out of nowhere. Things shouldn't be like this but I messed everything up and I can't fix it no matter how hard i try.
I'm safe for now and laying in bed with Casper. I'm going to close my eyes for a bit to try to rest but the thought going through my head is that I don't want to wake up again.