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creative_writerSenior Contributor
Why can’t I pretend the pain isn’t real, maybe if I tell myself I’m okay and I don’t struggle with mental health I’ll be okay. Maybe if I tell myself that the traumatic memories aren’t real, then I can finally feel whole and less gross. Maybe I’ll just wake up from this dream soon and I’ll find peace within my mind when I do wake up. Maybe I’m okay, maybe there isn’t anything wrong with me
In response to: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
tymeModerator
Have you tried wrapping your arms around you really really tight and hugging yourself and then releasing? Do this a few times @creative_writer ?
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
tymeModerator
Thinking of you @creative_writer . I really wish I could take your pain away but I really don't know how.
I can only sit with you at this time.
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
JynxModerator
Sucks you're struggling with impulisivity today @creative_writer
What have you been up to? Here for ya hun 💜
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
In response to: Re: Don’t want to accept the pain
JynxModerator
@creative_writer if distraction isn't helping, it could mean a couple things (well, for me anyway!) - like maybe it's time to get out of head and into body with something more movement focused, or try to engage with a task that requires more brain power.
Could also mean that you're at a point where co-regulation could help - maybe reaching out to one of your preferred supports?
In response to: Re: Don’t want to accept the pain
creative_writerSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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