Alone

I can't imagine how exhausted you must be @Former-Member It's so understandable that you're fed up

You're 30 minutes closer to your Dr's appointment though. What time do you have to leave for it? Maybe you could even leave a little earlier to just get out of the house?

@Ru-bee It's only 5 minutes from my house not even that. So leaving early would be pointless especially when they are usually running a bit behind.

Welcome @Unfurling I'm glad that you've found this space to connect and relate, though I'm sorry to hear out your panic attack today. It takes a lot of courage to reach out, and even more to do it when you're having such a hard day, so really good on you

If I have to drive while having a panic attack I leave early so I can take the back roads and it might feel better to just know you’re at the doctors. I sure hope your doctor can help you today. You require some peace and rest. I hope you have a good doctor.

@Unfurling whilst I normally enjoy driving to calm myself down the lack of sleep at the moment makes me more at risk. My doctor is amazing but there's only so much anyone can do and we have pretty much exhausted all options previously.

@Ru-bee time really needs to hurry up right now. I feel like I'm losing myself 😞

Not long now @Former-Member you're nearly there

@Ru-bee I'm really struggling though.

Would it help to call a support line? Even just to chat for a little bit to help to feel that support and pass the last little bit of time @Former-Member ?

Or maybe break down the steps between now and getting to the drs, like getting dressed, having something to drink, getting your things together, putting on your shoes...etc and just focussing on the next small task until it's time to head out the door