Life and trauma

You are going through a lot right now @Former-Member

How can we best support you through these feelings?

@Ru-bee i don't know. I don't know what to do anymore. I'm sorry.

That's okay @Former-Member sometimes you can just keep taking it one moment to the next, and reach out as you need it just like you've been doing

@Ru-bee Everything is just rushing through me all at once and i can't make it stop. I need help to get through this before it's too late. But my doctor is going away for a week so I won't be able to see him. I don't know if I can make it through to my next appointment.

Did your doctor speak to you about what to do if you needed support while they were away @Former-Member?

Do you have a safety plan that you can use during this time?

@Ru-bee no. And the only thing my safety plan really consists of is me reaching out when I feel things getting too much.

Do you feel like you're able to keep on doing that @Former-Member?

I'm about to finish up but I hope you keep on reaching out and chatting here tonight, I know that it can be so helpful for you, but also remember to reach out for more help when it's needed too. I'll catch up with you tomorrow

@Ru-bee honestly, no. Partly cos I just don't have it in me and I'm at that point where i don't really care what happens, but also cos everytime I try i seem to be getting dismissed and left mid conversation when discussing pretty heavy emotions and SI. Like that's the point right there that i need that person on the other end to be there but they just leave.

Enjoy your night. Hopefully I'll still be around to chat tomorrow.

Hey @Former-Member how are you going this morning?

@Ru-bee all I can say is I'm really not ok.