Anxiety is high

Thank you @Ru-bee

I just can’t get out of this space

Going crazy in my head

Does anything tend to help when you're feeling this way @BlueBay? Like some deep, belly breathing, taking a shower, getting some fresh air... even if it just gives you a little reprieve from what's going on internally

hi @Ru-bee

I get so absorbed in my thoughts and boredom is not helping. I went outside before. I’m now laying on my bed crying I’m going crazy. I just emailed my psychiatrist

i think I will go grab a coffee and drink outside.
i just dont know what to do.

So much internal dialogue 😥😥

Getting outside to cafe sounds like a good idea @BlueBay

Do you find that coffee is okay while you're feeling anxious? My morning coffee sent my anxiety into overdrive out of nowhere this morning, but I know that others are completely fine drinking it.

I made coffee at home. Sitting out on my deck getting some fresh air. No coffee is no good for me. I really shouldn’t have it. not good for anxiety. I had to go outside otherwise I would be eating excessively. That’s another problem.
@Ru-bee

Ah well, sitting outside getting some fresh air and sipping a coffee actually sounds really nice @BlueBay

Aww hey @BlueBay sending you some love, sorry it's been so rough!! Did the coffee give you a lil boost?

I’m not too bad at the moment @Jynx

I think i was having a panic attack

I’m crocheting now which does calm me down but I couldn’t do it before.

You get the shaky hands too @BlueBay? When my anxiety is bad my hands get so shaky, wouldn't be able to crochet even if I could!

What are you working on atm?