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Is ok to be angry at how I feel

Unknown userMember29 Jan 2017, 1:07 pm AEDT

Is ok to be angry at how I feel

I have waves of anger at how I feel. Feeling chaotic in mind, rapid talking, grandiose ideas, mood swings, isolation, the medical appointments. I do not know if that is a sympton or reaction I just know I feel it. It feels boxed inside of me. I go to a support group for 'hearing voices'. I raised the topic there.

One response was ' yeah express anger but be mature about it' ...

Then the discussion went to 'safety for others' when expressing anger. But we've not talked of the topic again. I don't want to meditate, read 'feel good' things, listen to soothing music. I want to say I am angry.

I don't want to hurt others. I feel grief and loss and am peed off about it.

Is it ok to be angry at how I feel? Yes! another emotion to feel on top of maintenance tasks to keep well.

*ducking* incoming shoes, food and comments of boo's...hehe

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In response to: Is ok to be angry at how I feel

LisbethContributor01 Feb 2017, 2:53 pm AEDT

Re: Is ok to be angry at how I feel

Hi Turtlelegal

I personally have found unresolved anger feeds my depression and makes me feel even worse.

I really hope you are able to get some resolution for yourself. I write things down on paper then burn it.

It's frustrating when trying to get answers however remember you are worth it and this stage will pass and you will be great again ★

In response to: Is ok to be angry at how I feel

Unknown userMember02 Feb 2017, 5:24 pm AEDT

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