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FunSenior Contributor
I've been just discharged from the mental ward a few days ago, been there involuntary for 3 weeks due to a manic psychotic episode. I've recovered from that. But since being home, its been very triggering and exhausting, but I can't deal with that now because I have to go back to work.
How to work this one out?
In response to: Triggers
tymeModerator
Hey @Fun ,
Sounds like things have been very hectic lately.
Do you feel ready to return to work? That is, do you think you are able to work?
In a way, work can provide some routine and stability and predictability which may aide recovery.
However, if you feel it is more stressful to work at this time, do you have any other options?
In response to: Re: Triggers
FunSenior Contributor
In response to: Re: Triggers
tymeModerator
Can you work from home @Fun ?
Or can you do some lighter work so you can ease back into it?
What are things you enjoy doing?
In response to: Re: Triggers
FunSenior Contributor
In response to: Re: Triggers
tymeModerator
Take it easy and go slow. Listen to your body if you need a break. @Fun
Hopefully the routine will help a bit.
All the best with tomorrow.
In response to: Re: Triggers
tymeModerator
Hey @Fun ,
How was work?
Thinking of you.
In response to: Re: Triggers
FunSenior Contributor
In response to: Re: Triggers
tymeModerator
Hey @Fun ,
Trying your best - that's the most anyone can ask of you.
There may be some trips, bumps, and falls along the way, but it's about how you get up.
We're here if you need an ear.
Yes, routine can bring some stability, as long as you monitor yourself so you don't burnout.
Thinking of you 🙂
In response to: Re: Triggers
tymeModerator
How's things @Fun ?
In response to: Re: Triggers
FunSenior Contributor
Hi @tyme ,
Honestly not so well. SH urges are high. I'm trying so much, doing activities... But my mood is low and I'm physically tired all day. I'm feeling pessimistic that my mood will be better any time soon. It's disappointing.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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