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Am Not Coping

Am Not Coping

I am really not coping at the moment but this is entirely on ME!

This is a message for a few people on here @utopia @Former-Member @Faith-and-Hope @Former-Member

that I asked could be passed on but it seems that only part of it has been and I understand from the responses that have made it through my emails that I have caused untold distress for some people. I was not going to return because of what I felt I put people through but I especially wanted @utopia and @Former-Member to know that they were not wrong at the time and I was going through a real crisis period. You both held me together for longer than I could myself until the point where my own self-destructive thoughts overwhelmed me.

The entire message that I sent to SANE is below:

I have just viewed the multitude of emails and messages sent from forum members and members of the SANE team – as well as the text and voice message left on my phone.

I have not been able to communicate with anyone since the other night as I have been recovering from what ended up being an unsuccessful attempt to end the pain.

At the time I was in a very distressed state and I did want to stop the pain and all I seemed to achieve is to cause others pain and worry and that is the last thing I wanted to do – I just wanted to end mine and say goodbye to everyone beforehand so my future absence was explained. I should have realised that the message I posted would have concerned some people but I really was not in any state to think about the repercussions for others.

I am so sorry I caused so much distress to others – that is something I will have to hopefully try and live with.

I don’t believe after the concern and anxiety I caused to so many that I will ever be able to return to the forum.

Can someone from the SANE team please explain all this to all those involved and pass on my gratitude for their compassion, concerns and kind words throughout the time I have been part of the ‘forum family’.

Thank you and sorry again for the difficult position I put everyone in.

Zoe7

I do not want any responses from any of you. I just wanted to let you know exactly what has happened and let you know how truly sorry I am for hurting people I have come to think of as friends and family, and who I really care about.

Your support, advice and compassion are what make you all the wonderful people you are.

@utopia and @Former-Member I am so sorry that the trust you placed in me has now been broken because of my actions. I also felt that we had a stronger connection, especially over the last week, and you both helped me in ways I cannot even describe or explain. I was not pulling away from you two - just wanted to pull away from myself. I couldn't cope with my own feelings and no-one or nothing was actually going to be able to stop me at the time. It's now just another failure to add to my list of failures. I really don't know what else to say to you both but to reiterate my heartfelt 'sorry'.

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In response to: Am Not Coping

Re: Am Not Coping

You're not bothering me at all @Zoe7.

I have been stopped in my painting for the moment by WH lounging on the couch next to the table where I was working, and complaining when I turned on the light because it shone in his eyes. So I am lying down as well, but not wanting to sleep either.

I didn't go for a walk today so I would have enough energy to walk up the hill to the coffee club with WH tonight .... I ran out of steam last night and pulled out. He went instead with a cousin who idolises him. The cousin has mi challenges btw .... and we spend time with him when we are here, WH mostly.

I am glad WH is resting. He is fully into his diet and exercise regimen, and it's obvious he is very tired, and not yet fully past the flu .... :face_with_rolling_eyes: ... but an e.d. is relentless .... and at least he is resting.

MIL is still coughing badly .... it's an interesting dynamic seeing WH Criss with her and trying to discipline her for behaviours his e.d. has had him folliwing. Wondering whether we're going to have the same sort of problem with her .... but you know what ? It's bringing all the family issues to the surface where, God willing, they will start to be sorted out properly.

It probably sounds more stressful than it actually is. WH's e.d. routine keeps him pretty busy, and the rest of us have learned to get on with our lives around him, but with him, if that makes sense.

I hope you don't mind me chatting in with you while you want to stay awake anyway .... ?

In response to: Re: Am Not Coping

Re: Am Not Coping

Not at all @Faith-and-Hope . If it helps you out and me at the same time then chat away!

It really is an interesting dynamic you have there with your family and the way you deal with all the little pieces reminds me of a jigsaw puzzle. Every piece has it's place - it just takes a lot of patience, time and awareness to put it all together - you are amazing

In response to: Re: Am Not Coping

Re: Am Not Coping

It feels amazing sometimes .... other times, anything but !

I know with some positive outcome in the - hopefully not too distant - future, we will be looking back on this with a whole lot of mixed emotions ....

This illness has taken WH away from me, yet here's right here .... here and yet not really "with" me, like I am living with some strange twin version of him .... and his appearance has changed, so I sort of look at him sideways and feel strange about that too ... it's quite surreal.

The fact that his mum fully supports his e.d. has caused him, in this unwell state, to enmesh himself with her emotionally, and being emotionally withdrawn (schemas) owing to her own childhood traumas, she doesn't recognise anything dysfunctional in this .... in fact just considers it an extension of how much she is loved by her kids.

Until the e.d. is diagnosed and treated .... effectively removed from the equation .... I can't do anything about this current dynamic anyway, other than embrace working with it, or walking away. Anything else we have tried just created a tempest big enough to destroy everything .... so "doing the jigsaw puzzle" appears to be the only way forward with the least amount of collateral damage.

In response to: Re: Am Not Coping

Re: Am Not Coping

You are such a strong, wonderful woman to be dealing with this in your life and still holding everyone together @Faith-and-Hope (and yourself!)

I could not even begin to imagine how hard it is to have WH there but not as the person he was - your resilience and love just shine through

It certainly doesn't seem to me that 'walking away' is an option for you and that must place enormous strain on you at times. Very much in awe of the person you areand the strength and compassion you show - not only to your family there but also your 'forum family'.

In response to: Am Not Coping

Re: Am Not Coping

Giving to my "forum family" is a way of spending all the love and care that has no release in my family situation at the moment, but I am hurting to express .... so sharing it out with others is a salve and privileged opportunity for me .... I am so overwhelmed at the acceptance and appreciation I have found here, when there are others around me who really can't appreciate who I am and what I have to give ..... it's my pleasure to be here and to be so included.

It is baby steps that have been and continue to carry us forward @Zoe7 ..... it's been 7 years now, and that's a long haul to be swinging between treading water and running around putting out scrub fires and maintaining damage control .....

Baby steps mean learning to live in the moment, and only doing what you are able to do with what is happening in the here and now ..... that's where mindfulness exercises will help you .... Tawney is very good at them if you want to ask her for some tips sometimes.

A lot of what I do to steady myself when the going gets tough are mindfulness activities, such as crosswords, art, jigsaw puzzles .... real ones (😆) as opposed to e.d. juggling .... lol .....

Look up the Look After Ourselves discussion topic if you haven't already .... there are threads on there that contain beautiful images, gorgeous images, funny clips and some pretty interesting stuff. It can help calm and distract you when you need it, above and beyond the threads we are corresponding on.

Heading off to the coffee bar in a minute, but I will have my phone on me and will be keeping an eye out for you. Will take some photos too, if I can ....

❤️💕

In response to: Re: Am Not Coping

Re: Am Not Coping

@Faith-and-Hope So glad that you can share your love and caring here because it really does make a huge difference to so many You are never without a kind word and/or words of 'wisdom' for everyone. You have great insight into what people are going through, and in human nature in general.

7 years is a long time to be 'swinging between treading water and running around putting out scrub fires'.

Before I can begin to deal with the here and now I need to deal with the past - it really has shaped how my brain works and will take a lot to turn it around. As much as other people say it can change, I cannot see it. Too much trauma, too many years, too many unresolved issues and so long feeling worthless and like I don't matter! Baby steps don't even seem to register before I take a giant leap backwards again.

Mindfulness is something that I have tried in the past but my 'mind' is so tired at the moment from keeping things locked away for so long and now they have come out and I can't cope with the frantic way my brain is trying to process everything. That is why - at times - I simply just have to shut down - it's my body and brain's way of saying ENOUGH. It is a scary place to be but I also know it is safer in the short term than the alternative. It is when I am actually 'feeling' that it gets dangerous for me because that is when I start to self-destruct and want it to all stop. Presently it is too difficult to live in the moment - especially when alone - so the forum has been my saviour. I know I'm in a really bad place at the moment and the connections here are just keeping my head above water - enough to take a breathe and then sink under for a while until I struggle back to the surface for another breathe.

I will look up the Look After Ourselves discussion topic though - but will wait until I am capable of taking it all in. Then maybe I will be able to return to it when I am feeling low - already with an idea in my head of what I am looking for.

Enjoy the coffee bar - thanks for keeping me company

In response to: Am Not Coping

Re: Am Not Coping

❤️ @Zoe7
thinking of you. Xxx

In response to: Re: Am Not Coping

Re: Am Not Coping

Hope you have a great day today @BlueBay

In response to: Am Not Coping

Re: Am Not Coping

Hi @BlueBay .... 😊💕

@Zoe7
Picked up that last post a while ago .... first chance to respond ..... heading home from the coffee bar and will chat when I do .... still early-ish here .... 😊💕

In response to: Am Not Coping

Re: Am Not Coping

Home again now @Zoe7 ....

Just keep doing whatever it takes to keep yourself safe .... and keep hold of the hands that are held out to you here .... mine amongst them. I won't start listing names in case I miss somebody, but you know who they are ..... we're all waking with you, and pleased to be able to.

I have been putting together Santorinin images across the day. Once I have settled the household here, I will start on more of the story .....

Thank you for your words of appreciation. It means a lot ..... I came from loving parents, troubled siblings, and a lot of moving around, including boarding school and boarding for uni .....

At boarding school I had struggles to find appreciation, and again within my in-law family ..... but I have picked up skills along the way. If they can help anyone else, then they have multiplied in value .....

You have so much to offer the kids. Keep coming up for air .... you're going to get through this ..... and be stronger for it.

💕🌷❤️💕🌷❤️💕
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