Hi @Onyx, I had a bad result in December last year which drastically reduces the average survival rate. I had already had to adjust what my life now looked liked a nuber of times thatvyear due to sifferent treatments, each with a good, but not ideal result. So with that last result last December, it all just became too much and I just found it impossible to adjust again and so i went into a deep depression and now everything felt pointless and I just couldn't get out of that mindset of nothing was worth doing anymore and the anxiety of waiting for the next test result just got too much. I still have that every 3 months in the lead up to each test, but in the past couple of months i have began to feel able to accept this new 'normal' although I still struggle that this will eventually change again, and I dont know when.
It is so hard to have to keep adjusting while you're still trying to accept the loss of what life was back before. I found cancer support groups helpful, but it was the mental health support, like here and my men's group that really got me through. The physical issues I could get used to, as difficult as some of them were, but the mental ones constantly grinding away, were far harder.
The not knowing just how long yiu have until the next bad result or next problem to deal with... or even how long you have are just so difficult to learn to find enough acceptance of to at least live with it. It takes a long time and a lot of support. I know I couldn't have done it without that mental health support. Even then, its still so, so difficult and I dread the end of November coming up and the next blood test because i know im going to be a mess that week.
So keep reaching to find people to talk to about how you're coping and hopefully that will help you. I have been thinking of starting a new discussion here about coping with chronic illnesses. I haven't checked if there's one already..So if you think it would be helpful, im happy to do it and tag you in.