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Hi. This is my first post. I live with depression and an ED. A few months ago I was diagnosed with ADHD (in my 50s). Wondering if other people who live with it would be open to sharing their experiences
I'm still trying to understand how to deal with it - I mean, been dealing with it and not knowing so, now that I can give it a name, need better copying strategies... -
Going back thinking of all those moments in my life where knowing this before could have been handy, LOL.
I'm 34!
In response to: Re: Adult diagnosis of ADHD
tacocatSenior Contributor
Re: Adult diagnosis of ADHD
Hi @TMST
I just wanted to make a quick stop welcome you to the forums, and thank you for sharing your story. There are many members of the community here that have dealt with similar situations to yours. I'm sure they will be happy to support you and share their story too 🙂
In response to: Adult diagnosis of ADHD
GlussDecafCasual Contributor
Re: Adult diagnosis of ADHD
What are the main challenges you face?
Where to start? Because we exist in a world built by and for neurotypical brains, many aspects of daily life can be quite challenging. Making and keeping appointments, planning and scheduling, filling out forms (and basically all bureaucracy), remembering plans with friends, having the willpower to keep a diary to help organise my life, tidying up my house, paying bills on time, remembering to pay rent…
Plus, I also have trouble building and maintaining social connections. This is due to a number of things, like time blindness (forgetting birthdays, being late to dates or catch-ups, etc.) or being seen as rude for interrupting (if I don't say this thing, I'll forget it, and so I must say it now or I will explode).
I also struggle with the 'object permanence' concept in relationships, which means. I may literally forget about the existence of someone I care about – not because I no longer care about them, but because of the difficulties in memory and recall. Thus, I may not contact them for months or even years, leaving them to assume I no longer care about them, despite this being far from the truth.
What are some tips or strategies for managing your ADHD?
Above all, I remind myself – our brains are simply wired differently! There's nothing wrong with me. I'm not broken or weak and especially not lazy! For way more tips than I could ever collate into a succinct passage, the best resource I have found is the Youtube channel, How to ADHD. It is honestly a lifesaver!
For anyone with ADHD reading this, I hope you can find some connections with other ADHDers who are more likely to accept you for who you are. And also, there's been so much growing awareness lately, I hope that we will become far less stigmatised and move into a world where people will understand our lived experience far better.
In response to: Re: Adult diagnosis of ADHD
GlussDecafCasual Contributor
Re: Adult diagnosis of ADHD
I can totally relate! I was diagnosed in August last year and I’m still trying to come to terms with it
In response to: Re: Adult diagnosis of ADHD
GlistenSenior Contributor
Re: Adult diagnosis of ADHD
@GlussDecaf you don’t have to answer the following question. How old were you when you were diagnosed with ADHD?
my husband has had lots of diagnosis including ADHD and ASD
my step children were diagnosed with ADHD when young and I can see ASD in their adulthood now
In response to: Re: Adult diagnosis of ADHD
JynxModerator
Re: Adult diagnosis of ADHD
@GlussDecaf wrote: I was 56!
More than double the age I was @GlussDecaf that's hectic!
@TMST wrote:
Going back thinking of all those moments in my life where knowing this before could have been handy, LOL.
I'm 34!
BIG MOOD @TMST that whole 'oh THIS is why I always lose stuff' or 'ohhhh that's why I could read for 40 hours straight but never finish my homework' or 'ahh I see, that horribly traumatising narrative that I believed about myself being a weak, pathetic failure was a product of a lifetime of being held to a standard I was never going to be able to meet, and in fact I have done pretty well all things considered and didn't need to torture myself for years over it... HMMMMMMMM...' etc. 😅
Also, this...
@Shaz51@Glisten@Faith-and-Hope
In response to: Re: Adult diagnosis of ADHD
GlistenSenior Contributor
Re: Adult diagnosis of ADHD
Yeah right there @Jynx@GlussDecaf@TMST
I contacted ADHDWA to find if there was a support group for post menopause women with ADHD. Not as yet was the response.
I feel so alone. My ADHD symptoms are increasing. My dyslexia is the worse it has ever been in my entire life. I feel like I’m a daily dose away from dementia.
In response to: Re: Adult diagnosis of ADHD
JynxModerator
Re: Adult diagnosis of ADHD
@Glisten 🫂🫂🫂
Aww hun that is SO HARD. I have half-joked in the past that the reason there's so few ADHD support groups is cos we're all too disorganised to make em but... like it is a genuine problem hey.
Are there even any generic ADHD support groups around you? What are they like, if so?
Is there an increased risk with ADHD meds or something? Dementia is a scary thought, for sure.
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