Small victories

Woohoo!! This is amazing to hear @D1ng0 🎉

So happy for you, love hearing these victories!

Thank you @rav3n 🙂

It means a lot, to have a place to talk about the ups and downs.

Well done @D1ng0

You have done so well today. I love the positivity.

Be proud of yourself. I am proud of you

@D1ng0Awesome job, and so you should be proud! I think it's all about the small victories and building on them. It's never easy, but you seem to have a great attitude and are showing so much strength and determination with what you've done. It's inspired me to really try to make a positive change this week, even if it's a small one. Thanks for your post.

Cheers @Captain24 🙂 That's really nice of you to say.

@MJG017 Thank you! 🙂 I hope this week is kind to you.

That's amazing work @D1ng0 ! Go you.

Thank you @Ainjoule 🙂

I'm sad to say that my mood has crashed again. I'm currently very, very low. I feel like my mood swings are happening faster, and becoming way more common. I wouldn't be surprised if I wake up completely fine tomorrow, because I woke up fine this morning... yet here I am.

If anyone has any advice about riding these wild mood swings, please let me know. I've always had mood swings, but they've never been this extreme. Thank you for helping me.

hey @D1ng0, is there any triggers you've noticed that brought about the more extreme mood swings? or are there any signs before the mood swings that you've picked up on?

for me, i'd notice my body start to physically get tired before my low moods and my sleep and stress levels were often linked to it - your signs/triggers could look very different to mine though!

i'm also wondering if there's anything you do that helps soothe those extremely low moods? perhaps taking a nap, listening to music, etc.?

your low moods are not permanent, and it's okay if they go and up down - the important part is finding ways to manage them which we can do. i'm here if you need to talk/distraction 💗