Hey @NotInsane, thanks for sharing you experiences and thoughts with the community here on the Forums!
Seeking help for our mental health issues whether it's going to the hospital or having therapy etc can be beneficial in our recovery. When we are feeling well these times can be the best time to engage with our treating team as MH can be cyclical in that we have ups and downs. Our ups are good times to prepare for the downs and put coping strategies and ways of thinking in place.
The term insane is not used medically anymore and is a stigmatised term that can cause a person to feel isolated and ashamed. And sometimes people find it helpful to have a diagnosis so they can understand what they are experiencing and what treatment can be provided. Going to hospital does not mean that you will be diagnosed with a mental health issue, and you might just need a little extra support right now.
That does not make you a bad person as we can all need a little extra support at times.
Have you connected with any services to provide you with support in the community?
Thanks again for share with your peers!
Take care
RiverSeal