Carers Hints and tips to Success

Hello @Former-Member

have a good afternoon my friend xx

Yes I totally agree with you , strange how I feel gulty , when you should not feel that way

we need to reprogram our thinking on that.-- i agree

but I find it is People who expect different things from you and how you should act

I hope I make sense, and I think too is is what you and your love ones are happy with xx

• Top ten tips for carers

• Number 6

• Eat a balanced healthy diet.

• There is a strong link between mental and physical wellbeing, eating a healthy balance diet is important for one’s well-being.
• Getting the nutrients your body needs to function can help you feel better on a day to day basis.

• Top ten tips for carers

• Number 7

• Get support for yourself where you can talk about the illness and how it affects you.

• Go to carer support groups, where you can talk without judgement.
• See a counsellor or other professional services, as everyone needs support with dealing with the condition and emotional troubles, and/or life in general.

@Hope3, @Natalie and @Feelinglost, @Rose96, @Coraggio, @Jesse1, @Sissy88, @funkykristi, @lizzieb, @JaneTruth, @Puniro,

hello and welcome , have you got some hints or tips that you find that are helpful xx

How are you tonight

These are wonderful advices @Rose96

I am the second wife , and I had learnt that one early in our marriage as my Husband who has MI, that his first wife used to say all the time " Get over It"

• Top ten tips for carers

• Number 8

• Educate yourself.

• Learn about the mental illness and gain a sense of control and awareness.
• Learn about how to cope with the symptoms as best you can; this can help with lowering stress levels.

• Top ten tips for carers

• Number 9

• Get creative.

• Learn about fun ways to keep a healthy mind frame, e.g. write your daily experiences in a book or draw how you feel.
• Try to look on the bright side of life, e.g. the glass is half full.