I actually came to this little house to get a few things out of my head actually. Writing things helps me make sense of my thoughts, I've been thinking a lot of heavy things lately, and I dont have people who I can get it out to. Its been about a year since I stopped therapy so I cant get that outlet.
6 years ago i was half way through a 6 month hosoital stay, and 3 years ago I just got out of a coma. My life was constantly held there on the smallest thread of my own making. Its very different now and im proud of how far I've come. Im glad I am no longer how and where I used to be.
Saying that I feel like im just a fraud. I feel like I just wing it through each day, doing anything I can to keep distracted, just so I can go to bed and repeat it all the next day.
I feel so shallow and hollow. My chronic fatigue stops me from doing any meaningful or worthwhile. I barely have interactions with anyone apart from my support workers these days. I mostly leave the house only for groceries, and its not for lack or desire. I hate this. I miss the days when I would walk in a park, go for drives, go to magic and hang out with my friends, I miss painting.
I feel sedentary and I am so trusted with my mind and body. Ive been wondering lately if its just all the suppressed traumas and mh shit that I push away 24/7 (without knowing i amor trying to) that is having me so drained.
For the first time in ages, my thoughts are going back to life would have been better if it ended back then. Im not suicidal, but I feel like my is useless. I cannot function on basic tasks, and the meaningful things I put in my life i cannot do. Its like all the work I have done to make my life good and safe is constantly for naught because I cant keep it there due to the fatigue and it all just falls over constantly.
Im not sure how to shift my mindset. My thoughts and mood are making me wonder if depression is rearing its head. Ive been agated and frustrated with myself. Self compassion and understanding helps a little, but I dont want it to fall any further apart. Im not sure how to stop the constantly erosion because fatigue has left me exposed to all the elements.