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Living with an eating disorder

Living with an eating disorder

Hey everyone, I hope you're doing okay. As a content warning, this post is about my experience of bulimia nervosa, and about global food insecurity caused by war and poverty.

I was diagnosed with my eating disorder earlier this year. I'm suffering from nutritional deficiencies and poor bone density, but I'm doing well. I have access to a dietician who specialises in EDs, a psychologist, a good GP, and a psychiatrist. Money is tight, but I'm managing.

I struggle with my eating disorder in a really specific way, which doesn't apply to my other conditions (depression, anxiety, chronic pain, et cetera). I follow global news very closely, because I think it's important to know what's going on in other countries, and I learn something new every day. It doesn't harm my mental health too much, except for this one specific recurring thought...

I am really frustrated by my eating disorder, because I have access to all of the food that I could possibly want. I hate my eating disorder because it's so illogical and stupid. I don't think I'm stupid for having an eating disorder, if that makes sense-- I'm frustrated with the condition itself. It seems so cruel and backwards.

In the news this morning, there was an interview with an aid worker who is trying to address malnutrition among a large population of children. I found myself very sad and angry. I'm horrified by their situation, I'm saddened by the crisis itself, and I'm angry that my disorder trivialises the food that I have access to. I hate this condition because it's such a vile thing. Even though I logically know otherwise, I feel like I shouldn't struggle with food. The fact that so many people simply cannot access food at all makes me hate my disorder, because they would give anything to live where I live, with the food access that I have.

I know that it's illogical, and that thinking this way doesn't actually help anyone. But the logic doesn't change the way I feel. I know that all I can do is save money so I might be able to donate to reputable charities. But I'm not making this post for practical reasons.

I'm just writing this post to make sense of my feelings. Surely I can't be the only one who struggles with this sort of frustration? Knowing that other people have it much, much worse makes me angry with my brain, because I should be able to appreciate the life-giving things I can easily access. But I can't. And that feels so twisted. It's not guilt, exactly. Just anger and sadness. I don't view suffering as a competition. I just feel frustrated.

Can anyone relate, even if you don't have an eating disorder? Regardless, some kind words would be much appreciated. And I hope today treats you well.

7 replies

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In response to: Living with an eating disorder

Re: Living with an eating disorder

@D1ng0 I'm sorry you're struggling with this so much.

It ok to be struggling. There is rarely logic to our mental health issues. We would probably be able to fix them easier if there was. There are no should or shouldn't with mental health.

Allowing the anger and accepting it is what my psychologist has been teaching me. It's ok feel to frustrated with our disorders, this can often drive change.

Feeling frustrated at ourselves for things we can't control doesn't help those things, it just makes us feel worse and then drives the unwanted behaviours.

Is there a way you can bring the compassion you have for other people towards yourself?

In response to: Re: Living with an eating disorder

Re: Living with an eating disorder

I just wanted to add, I'm sorry if those words belittle how you feel. It's not my intent.

In response to: Living with an eating disorder

Re: Living with an eating disorder

Argh, it sucks how our brains work eh? And how our thought process go and make us feel @D1ng0 all the empathy and kindness coming your way.

What you shared and what your experience is not something I generally struggle with as part of my ED, but on the odd occasions if something significant does pop up in the news, I will think about it.

I think it’s pretty common for ED sufferers to feel great frustration with our EDs cause they are at most quite illogical. Eating is a basic human… hmmm need… action, so why can’t we just do it ‘normally’.

anyways, heading your frustration and your individual experience. Hoping you can be kind to yourself in some way today.

In response to: Re: Living with an eating disorder

Re: Living with an eating disorder

Hey @The-red-centaur, no worries at all, I don't feel belittled by your reply in the slightest 😊 Thank you for taking the time, I appreciate it.

I like what you say about compassion. I definitely wouldn't think about anyone else's eating disorder the way that I think about my own. But I kinda feel like my ED is separate from me, if that makes sense? I hate the ED, I don't hate myself. It's hard to explain, but it feels like my ED is happening to me. And that's where so much of my frustration comes from. It's like this awful thing is overriding so many other parts of me, and controlling my actions.

I'm honestly just trying to think my way through this, so thanks for listening 😂 I'm sure I'm failing to properly explain the way I'm feeling.

Anyway, hope you had a good day!

In response to: Re: Living with an eating disorder

Re: Living with an eating disorder

Thank you @Bow for the empathy. I'm definitely learning how complex EDs are, and that we all experience them differently. Thanks for sharing your thoughts, because that's exactly it... Eating is such a basic human action, so struggling with it is frustrating and confusing for me 😂

But maybe I'm feeling this pretty strongly because I was only diagnosed a few months ago? I've gotta assume I'll adapt after a few years actively addressing my ED. I guess feeling so frustrated is natural after years of letting my ED run wild and completely control my behaviour. I'm only now confronting how illogical it's become 😅

Anyway, thank you again, and I hope you have a good night 😊

In response to: Living with an eating disorder

Re: Living with an eating disorder

Hey @D1ng0 ,

I think feeling frustrated about the situation of inequality in the world indicates empathy and awareness. I have run the gauntlet of eating issues, and I follow news closely myself. One one hand my Dad always says something to the effect that 'There is always someone better and worse off than you'...and I think that is true. One the other hand I really like what @The-red-centaur said about our frustration with our disorders driving change. For me, I try to find a balance of feeling apathetic on one hand and completely overwhelmed about situation on the other.

How are you doing today?

In response to: Re: Living with an eating disorder

Re: Living with an eating disorder

Hey @Ainjoule, thanks so much for your empathy, and for talking about your experience with eating issues. I definitely feel those extremes of apathy and being overwhelmed, too... It's really hard to inhabit the middle ground, hey 😅

I'm doing alright today! I'm still struggling with a few things, but today is feeling alright. I hope you're doing okay, too.

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