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Heya @MGD01 welcome to the forums!! Glad to have you with us 😊

I can totally understand the frustration of feeling back to where we started. I've slowly learned that even though it might feel that way, that every time I dig myself out of a hole, every time I use a healthy coping strat instead of an unhealthy one, is all part of the progress. It's never linear, but every time I show myself empathy instead of shame whenever I feel I'm going backwards, it helps.

We've got some Tips & Tricks if you wanna take a looksie. Let us know if there's anything else you're looking for within your forums experience! I hope you find this to be a warm and welcoming community!!

@MGD01I hear you !! Welcome to the sane forum and sharing your experience with the community. I too suffer from depression. I can relate to how you feel. I hope you find the forum a safe and friendly place. We are all here to help and support each other.

Hi and welcome, @MGD01 , it's good to have you here 🙂

I too have depression which has been severe off and on over my lifetime.

Do you have any professional support? Like a counsellor, meds, psychologist or psychiatrist?

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I hope you find the forums supportive 🙂

Thanks everyone, it is comforting to know there are people out there who care.

Hi @MGD01

Welcome to the forums, which is populated by likeminded friends who offer some of the best advice around, who really seem to care and who have made me laugh out loud on more than one occassion. I still smile to myself when I think of a certain metaphor that @Jynx used regarding iceing & a cake.

Regarding thinking you are slipping back, we all have our off days and they suck, but think more so on how far you have come from those dark days. Everyday is a new day, and everyday we learn a wee bit more about ourselves and how we tick. Enjoy your leraning experience.......Asgard

Hello @MGD01,

Welcome to the forum, nice to have you here! I am one of the Peer Guide volunteers, and I can relate to what you are going through. I was diagnosed with depression, anxiety and panic attacks, one tip I can give you that works for me is, as soon as I wake up, I start thinking about something I enjoy doing, which could be a hobby or something that brings me joy and visualise that, keep thinking about it and if possible take action and do it. This method has trained my mind to concentrate on good, and positive and stopped my mind from wondering. There are lots of supportive members here to motivate and empower you, thank you for sharing your experience, don't hesitate to reach out, all the best - Take care.

Hey @MGD01 ,

Great to see you again. What are some things you enjoy?

I have to say, I battled depression for many years. It ate up by early adulthood. It was vicious and didn't want to leave me.

Over time, through hard work, therapy and meds, I'm in a much better place now.

I just want you to know that the MH road may be hard, but hope keeps us going.

We are here for you.

Thanks Tyme, good to have other people have your back a bit. Still very much a work in progress for me finding my place at present but will keep on trying to climb out of the black hole.

Cheers.

Yeah, I have to agree that it's a bit of a climb sometimes. And while climbing, there are times when we slip back down. This doesn't mean getting out of the hole is impossible - it just takes a bit more effort than we'd normally like @MGD01