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Lots of good things are said about mindfulness and meditation.
I struggle with meditation but find mindfulness helpful. I'm trying to increase my hours of mindful activity to overcome depression. Short guided meditations are good too but I haven't done many. Tara Brach and Plum Village are a couple of providers I've liked.
Yes, mindfulness is great. I struggle a bit with meditation too, but Netflix have some good shortish meditations. Here is their trailer: https://www.youtube.com/watch?v=H77PL7SlI1M
In response to: Hooray for mindfulness
NatureLoverSenior Contributor
Re: Hooray for mindfulness
An inspiring article, @Dimity , I've bookmarked it. Thank you for posting it.
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