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ArraDreamingSenior Contributor
I like my job but the Sunday scaries are real. Wondering if I did enough this weekend or spent enough quality time with my family, but still have a list of things I wish I got done, wondering how this week will go, caught between the count down until the end of the work week but not wanting to wish time away
In response to: Sunday scaries, anyone else?
BowSenior Contributor
We went out for a while to a community Easter egg hunt @PizzaMondo oh we also spent time cleaning out all her clothes! She probably didn’t see that as quality time, but we talked and laughed our way through it.
In response to: Re: Sunday scaries, anyone else?
PizzaMondoSenior Contributor
In response to: Sunday scaries, anyone else?
Jasper_123Senior Contributor
@ArraDreaming , absolutely I hate the sunday scaries! As a uni student with a job the weekend is often spent playing catch up on school work and house work and so I rarely feel on top of everything and rested... I think the issues you're speaking about however are more about guilt that you aren't spending the time wisely. Perhaps finding a way to accept yourself and your capacity for doing things! Maybe meditation, mindfulness, yoga, solo time going to a cafe will help you. I find these feelings fluctuate for me!
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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