HyperballadSenior Contributor
Waking up with anxiety
One of the things experience with anxiety is waking up with it. I go through periods sometimes when this happens every day. I wake up initially and I am fine only then a minute later a little, tiny feeling of anxiety then wakes up too. It’s only small. I may have a lot of time before I need to get up so I can go back to sleep, especially if I am still tired and want to enjoy some sleep. Except this anxiety has already decided it wants to start the day and that little ball of anxiety starts to grow and grow and I can’t get back to sleep. It’s a tough way to start the day. You want to start the day with a good feeling, an excited feeling.
