Nothing

Hi @Ios 👋🌷🌼
Sorry to read about your family situation.
Must be very difficult for you.

Didn't tag you properly @los 👋🌻

Hi @Former-Member and co, all...I've not been ok or sleeping but I think I'm getting my head around personal troubles. Maybe try a walk? It helps my mental clarity. Maybe u 2? If not enjoy the svenska too. 😘

Hi @Former-Member. 😀 Yeah, gross re prep. Someone told me after they found nothing, think, well was pretty out to it lol well I read the notes anyway. Have to go see someone in 3 wks for follow up. Your trip will prob seem better when you rest up and reflect. You got through it anyway 😸👍

Hi @Former-Member 😀 Sorry to hear that re you.. think svenska is known as nescafe espresso here lol. Was up walking at 5.30am , did an hour. Brain woke me up. Some useful stuff, some not as drifted in and out of sleep.. Think dismissing a lot of it lol 😸

Hmm yes I'm hearing you @TAB..process of thought isnt systematic a lot for me. It takes time, with emotions, feeling jumbling it all up. It's horrible not sleeping i think. It really draws me into valleys of low. And it becomes hard for others to understand around me. If I could fix easily I would. Life is no quick fix in y world!

Yeah; got through it, lol. Mostly good, just did too much and few huge stressy moments.
Spending too much time with hubby a bad idea, lol. Need time out 😣😨😢 @TAB 😊

Oh,going without sleep makes life hard. The sleep meds I took while away were good. First one's that have been ok. Worth looking into, for short term, to catch up @Former-Member . I didn't feel drowsy next day from them . I asked doctor if there were any sleep meds that didn't cause drowsiness next day. Never had them before. Oh, I just remembered, you breatfeed.

Just opened back door. No walkies here. Super duper hot.

I've been thinking I need them re.sleep meds. I bf very little now,maybe twice a day if not once. I don't know how I have done it in past at @TAB. I've run on stress, coffee, become thin, then hit very dark lows. I mostly run away from everyone to cope again. In that time it's existing, not living.
Can you just get them at chemist or do I need doc. App. I'm not home, but think doctors here close at 5pm today. I just rest a little bit lil man up now. Best go get him!