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Stuck and can’t escape it.

Stuck and can’t escape it.

Hey,

things are hard and I just can’t seem to escape it, I went to the emergency room last night hoping to get the help I needed from mental health clinicians but they basically sent me on my way, I had SH which was why I went and they still discharged me, I ended up calling them crying for help and they told me to go home and try my coping skills, barely even made it home without having a massive crying episode and having to take myself back for them to just tell me I’m fine and discharge me again.

I feel like I’m just a burden and mistake, it feels all to overwhelming, they are supposed to be there to support you not just send you on your way when your basically in crisis.

the nurse I got when I came back was really rude to me she was a mental health person and basically told me to go home and try my coping skills.[edited by moderator] I was upset and really not feeling great mentally.

im just stuck on what to do, I feel like I just can’t escape it…..

am safe

1161 replies

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In response to: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

Haha @Fluttershy1 🤭 I used to keep axolotls and they used to make a proper mess! 😁

In response to: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

@Former-Member - 4 things I can touch

my phone which has a hard case but has a smooth feeling

my weighted teddy which is giving me Deep pressure therapy and is very soft and cuddly

my socks that are keeping my feet cosy.

my hair which is falling out of my bun.

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

Cool @Fluttershy1 🙂🌺

ok, 3 things I hear:

I can hear the air moving from my fan, because the fan itself is silent🌺

I can hear a faint rustling of gum trees in a slow breeze behind the back fence outside the window 🙂

and I can hear very faint soft music from my computer 🌺

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

3 things I can hear

music

fish tank filters

birds outside

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

Nice @Fluttershy1 🙂

2 things I can smell:

banana and blueberry fold over pastries cooling🌺

my black plum and cognac candle 🙂

how about you? 🌺🙂

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

2 things I can smell @Former-Member -

jacket potato’s cooking.

hand soap I just used

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

Nice, @Fluttershy1 🙂🌺

ok, last one..1 thing I can taste:

pomegranate juice mixed with sparkling mineral water ☺️

🌺🙂

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

1 thing I can taste is

jacket potato’s

@Former-Member

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

Very nice @Fluttershy1 😋🌺

I hope you thoroughly enjoy ☺️

Im just snacking on the banana and blueberry pastries, now they have cooled ☺️🌺

In response to: Re: Stuck and can’t escape it.

Re: Stuck and can’t escape it.

@Former-Member - I’m stressing I’m triggered. Nobody understands in my family.

I just wanna hide🙈

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