Stuck and can’t escape it.

I wanna run and hide, everything and everyone in my house are making me overwhelmed 😭😭

I hate this.

im safe

if like you to sit with me @Former-Member

Hey @Fluttershy1 🙂🌺

I’m really sorry to read how overwhelming it is right now ❤️‍🩹

Im right here, sitting with you 🙂

Would you like to sit with your weighted ted while we sit together?🌺

Yeah I got weighted teddy @Former-Member - I’m sorta disassociating. I’m safe though

Glad you have weighted teddy 🙂🌺

Sounds like there’s a lot going on for you @Fluttershy1 💜

Do you have any resources like deep slow breathing, or other ways to help you? 🙂

Still here sitting with you 🌺

I’m using 5-4-3-2-1 grounding @Former-Member - need to clean out my tank which is gross

That’s a great technique @Fluttershy1 🙂

Would you like me to accompany you? I can write the 5,4,3,2,1 here if that’d be helpful 🌺

Is the tank for pets? 🙂

Yeah my fish @Former-Member - let’s do grounding togetehr

When you feel like it, I can’t sit with you while you tend to your fish tank @Fluttershy1 🙂🌺

For now, let’s do 5,4,3,2,1 💜

5 things I see:

My favourite coffee mug, which is a soft, deep calming purple 🙂

My soft sheepskin mat, which I’m sitting on while sitting with you 🌺

my fan, blowing softly 🙂

my striped cushions with lots of tiny little burgundy and soft green stripes 🌺

and my soft wooly warm slippers 🙂

@Former-Member - you can’t can you hahahah

5 things I see

my fish tanks that need to be cleaned

my teddies

my tv I have the Nintendo switch on

blankets that look comfortable

my phone which I’m talking to you on

Let’s see @Fluttershy1 🌺🙂

..4 things I can touch:

my sheepskin, which is soft and fluffy, and warm🙂

my carpet with my feet, which is textured and like a foot massage 🌺

my blanket I keep on my couch, which is thick and fluffy🙂

and my warm cup wrapped in my hands 🙂