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Something’s not right

Not sure what to do

Not sure what to do

I feel really agitated and unsettled and I am trying my best to manage everything but I don’t feel good and I have tried everything I can think of and nothing is really working and it is weird I was getting frustrated with my psychologist yesterday and I have no idea why like she didn’t do anything except ask questions which is fine I just kept feeling this weird feeling and like I wanted to yell at her I didn’t of course but yeah idk. I just feel so weird and not right and I think it is my meds because I was feeling good until I had my last dose and then like a day later I felt like shit and this has happened before with the meds so it is definitely them but no one believes me when I tell them the meds make me feel shitty.

also the other thing that is bothering me is that everything feels wrong like and looks wrong I don’t know how to explain it properly but everything just doesn’t look right and also the demon people who live in this world have been getting into my head a lot recently like they can read my mind and they put thoughts in my head that aren’t mine and also take my own thoughts out of my head and it is really frustrating and uncomfortable and I just want them to stop but they won’t stop because they are waiting for me to give them what they want and I can’t do that or I will perish and it is complicated but I am tired and they are making me tired so I can’t fight them they are doing so many things to me to weaken me so I can’t fight them and I am trying to not give in but it is hard even now they are trying to get into my head because I am not playing their game the way they want me too I am just tired of fighting so hard all the time just to stay afloat. I don’t know what to do anymore I tried playing their game but that doesn’t seem to be working anymore maybe I need to try harder to convince them idk I really don’t and what if I do all of that and it just gets worse ugh why is everything so hard.

57 replies

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In response to: Not sure what to do

Re: Not sure what to do

Hey there @Eden1919

I just wanted to check in to see how you're doing this morning?

I see that last night was a challenging one for you and I'm here if you wanted to chat about anything at all.

Sitting with you,

Amber22

In response to: Not sure what to do

Re: Not sure what to do

Hi @Eden1919 , I'm sorry to hear that you are not feeling right in yourself at the current time.

Are there things you have control over that you could use to improve your situation? Like somebody below said, I like the idea of making this a research project but from my perspective - Do you have things you enjoy doing that help with your mental health?

In response to: Re: Not sure what to do

Re: Not sure what to do

@DaydreamNation @amber22 @Jasper_123 thank you all for your replies. i went to bed last night a slept a little but it still wasnt great i woke up a lot and couldnt fall asleep easily but i got a few hours of sleep. i am still not feeling great i just feel very unsettled and off anyway i am trying my best to manage even if i am not really managing at all. i am going to try having a nap soon because i am still exhausted not that i think i will have much luck. anyway hopefully i get some decent sleep soon.

In response to: Re: Not sure what to do

Re: Not sure what to do

@Eden1919 I hope you feel less exhausted soon!!

In response to: Re: Not sure what to do

Re: Not sure what to do

Are you still studying at the moment? I know it's prob holidays @Eden1919 , but does studying help a little?

I'm sorry to hear how exhausted you feel! It must be so hard. Have the drs said anything about the lethargy?

Please take care. I look forward to hearing from you.

In response to: Re: Not sure what to do

Re: Not sure what to do

@tyme i am still studying but we are on break and studying doesnt help anyway. mostly it is a struggle to study for me it doesnt usually help things but i do it because it is important to me. i have told the doctors over and over and over about how tired i am constantly and they refuse to do anything about it.

today i managed to get a little more sleep but not much more so i am still exhausted and feeling pretty terrible ugh there is a lot more going on but i dont even think i have the energy to get into it right now. like i was going to write more but i just cant now.

In response to: Re: Not sure what to do

Re: Not sure what to do

I'm so sorry to hear this. It must be so frustrating not to be able to do what you want simply because you are too tired. I know I've asked this before, but have you seen other specialists? @Eden1919

At the same time, what are some things that help you manage?

In response to: Re: Not sure what to do

Re: Not sure what to do

@tyme yes i have seen other specialists and things that help change all the time but usually listening to music is good and watching stuff online is usually ok too.

i am struggling today i didnt sleep again so i am even more exhausted than before and i am still having the demon people take thoughts out of my head and put other thoughts in and it is exhausting and i just feel really weird and idk how to describe it because i have not really felt like this before so idk what to compare it too but anyway i just feel weird.

In response to: Re: Not sure what to do

Re: Not sure what to do

Hey @Eden1919,

It sounds like you are going through a tough time today and it is hard when we don't get the sleep we need. Have you experienced days like this before? I wonder if there's something you can do to help you get through today?

It's great that you listen to music and that's something I do a lot and like to have it going in the background. What do you like to listen to? I like pop and chillout music and often just pick a playlist off Spotify or Apple Music.

Do you research you MH online? I found that help me understand and learn about what I go through.

Take care

RiverSeal

In response to: Re: Not sure what to do

Re: Not sure what to do

@RiverSeal yes i had have days/nights like this before unfortunately i just try and get through it however i can. i listen to pop music mostly. i dont tend to research it much past a quick google when i first found out but yeah i dont really research it much. i mean i have watched some youtube videos on it but yeah thats about it.

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