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tymeModerator
Hey @Sunnyside226 ,
I hope you don't mind me making this thread for you.
I just wanted you to know that the whole forums community is here to support you through this challenging time.
Please look after yourself. I recognise it's hard to look after three small children on your own.
In response to: Support for Flowerlove22
JynxModerator
Hey all, we recognise there's some tension here, and encourage folks to email us to help sort things out rather than continuing to post about it on the forums if something has upset you.
Thanks everyone.
In response to: Support for Flowerlove22
JynxModerator
I'm off for tonight @Sunnyside226 but please feel free to email us if there's more you wanna discuss. I'm sure tyme will be in touch soon.
Catch you tomorrow for more chats, if you like 😁💜
In response to: Re: Support for Flowerlove22
Sunnyside226Senior Contributor
@Jynx goodnight hun 💜 talk tomorrow
In response to: Re: Support for Flowerlove22
Sunnyside226Senior Contributor
Not that I am comfortable here
In response to: Re: Support for Flowerlove22
ArraDreamingSenior Contributor
In response to: Re: Support for Flowerlove22
Sunnyside226Senior Contributor
I was talking being uncomfortable around you so jest leave me alone
In response to: Re: Support for Flowerlove22
Sunnyside226Senior Contributor
@Shaz51 @Birdofparadise8 are you around I am having the biggest anxiety panic attack I know I don't really know you but I have no one else I'm sorry 😔
In response to: Re: Support for Flowerlove22
PaperdaisySenior Contributor
Hey @Sunnyside226 you're not alone. Have you heard of the 5,4,3,2,1 technique? It helps me sometimes..
The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By doing so, it helps shift your focus from anxiety-provoking thoughts to the present moment. Taken from Calm
In response to: Re: Support for Flowerlove22
Birdofparadise8Senior Contributor
Hi @Sunnyside226
You’re not alone.
I’m sorry you’re having a panic attack they can be awful. Has something happened today?
In response to: Re: Support for Flowerlove22
Sunnyside226Senior Contributor
@Paperdaisy no I haven't heard of that
I have anxiety sick I am pasting back and forward I am stuck in my head my heart is going so fast my body is shaking I have no one right now what if I messed up I am going downhill I feel like I can't breath
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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