hey there @Sunnyside226 appreciate the pillow fight invite 💙 if the forums isn't too busy, i'll defs pop in!
i haven't jumped out of bed yet.. i ALMOST did though 😅 and nope, i got up to 5 alarms yesterday... no where near your record, might be hard for me to beat 😆
seeing your post actually reminded me to check on my finch baby soon hehe. gotta tick off some tasks.
i just read your recent post too, sounds like it's a really hard day for you. take some breaths with me, inhale for 4 counts: 1.... 2.... 3.... 4.... and now exhale for 4 counts: 1...2...3....4... and now hold your breath for 5 counts: 1... 2... 3.... 4... 5... and repeat by inhaling, exhaling and holding a few times.
i'm sorry those feelings are really overwhelming today, just know that the forums community is sitting with you. 💙