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tymeModerator
Hey @Sunnyside226 ,
I hope you don't mind me making this thread for you.
I just wanted you to know that the whole forums community is here to support you through this challenging time.
Please look after yourself. I recognise it's hard to look after three small children on your own.
In response to: Support for Flowerlove22
Sunnyside226Senior Contributor
Okay
In response to: Re: Support for Flowerlove22
MissGremlinSenior Contributor
Hello @Sunnyside226, how are you doing?
You ready for that pillow fight?
In response to: Re: Support for Flowerlove22
Sunnyside226Senior Contributor
Fucken stupid me really am an idiot
Why just why it was only a female
Tonight is shit tonight need to shut off before anything else goes on
Angry at everything myself no I should off said It
In response to: Re: Support for Flowerlove22
AuntGlowModerator
Hi @Sunnyside226,
I can see things feel very intense for you tonight... I am so sorry you're feeling this way. It must feel like a lot. What do you need right now? 💛
In response to: Re: Support for Flowerlove22
MissGremlinSenior Contributor
@Sunnyside226 I'm here if you want to talk. I'm not sure what's happened but you're not alone right now.
Try to take a deep breath and slow things down.
In response to: Re: Support for Flowerlove22
Sunnyside226Senior Contributor
@AuntGlow don't know chat about anything
I started feeling suicidal etc won't say anything
I got the same female from weeks ago I'm very very very uncomfortable with her my heart stated racing like no tomorrow it's a big no no
I'm going to melt on the floor stay there. I think it was bad to call I feel yuck
In response to: Re: Support for Flowerlove22
AuntGlowModerator
Okay, I can hear you are feeling quite triggered, but I want you to know that you are safe, okay? Can you do the 5 senses grounding exercise with me? @Sunnyside226 💛
In response to: Re: Support for Flowerlove22
Sunnyside226Senior Contributor
Which one is the 5 sense one? There's so many
@AuntGlow yes please I'll do it with you
In response to: Re: Support for Flowerlove22
AuntGlowModerator
Yay! Okay, here is the 5 senses exercise @Sunnyside226:
Can you send me the list of these? It should help you to feel more calm and grounded. 🥰
In response to: Re: Support for Flowerlove22
Sunnyside226Senior Contributor
So sweet for wanting to do this with me 😍
@AuntGlow
1, my drink
2, my deodorant, the curry next door
3, music, kids screaming, white noise
4, cold floor, fidget toy, my squishmillows, my stomach on the floor ring
5, a dark wall, box, pants pics
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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