Sorry @AuntGlow I feel depressed sad hurt
When you say you need to do more breathing do you mean the breathing exercise? Or just in general meditation that's sounds like something we do together if you were ever up for it
Do you like yoga?
No I don't recommend I'm not very good doing that , do you run walk cross your leg breath out of your mouth put your hands to over your face/ on chest take 5 breathes in then out, do you like running on the spot?
yep sunny what's was that 😂 I think I just made a myself a coach instructor 🤣 reading back what the hell am I saying
My Mental health question is what's the difference between bpd and bipolar? Does one have more mood swings does bipolar last in a depression state for a period of time? I don't know but is most bpd or bipolar due to dvs and that? I don't want to say the word but is sates with a, I'm trying to study it. I wanted to understand it more sorry for a longer big rambling @AuntGlow maybe chat tomorrow 💙