Hi @Sunnyside226 I hope you're feeling better.
In regard to last night's posts, I can see you have reached out to support lines and you are also reaching out here. This shows a lot of strength. Staff have a duty of care to ensure your safety and that is why they ask if you have a plan. If you ever feel unsafe, please log off the forums and contact 000.
When posting about distress we encourage that members let the community know they are safe e.g., ‘i'm safe’. This aligns with our community guidelines around not posting anything that might be distressing for the community.
Thinking about and sharing with the community what you are doing to keep safe is also a way to keep your post recovery focused.
Take gentle care of yourself, and know that you're not alone. We're here to support you.