Loving this self-talk @Sunnyside226 I hope you're starting to feel a bit more calm cool and collected
Would having a glass of water or getting some fresh air help?
To serve as a possible distraction I'll respond to your question about my hobbies:
I've been knitting and recently started crocheting a bit too, but the things I've made are a bit wonky as I'm still getting the hang of it haha. I also get into periods of reading but it's tricky because I find reading can make me feel quite sleepy and relaxed so if I'm laying down my reading can turn into napping.
Other than that I like painting and drawing but I don't do it as often as I'd like. I've been wanting to sign up to an art class for ages but I keep putting it off.
What are some of your hobbies?