We've got your back

@ClockFace hopefully the pain clinic and specialist physio will have some answers to those questions. But 2 years sounds a long time. Fingers crossed it's quicker than that.

@ClockFace that sounds tough, good you have a team to help you.

@Dimity I do stretches in the mornings. It's not easy but I find it helpful

I spend a heap of time researching physio online lately @Dimity @Emelia8 @Shaz51 @Patchworks @ClockFace

@Dimity Answered on other thread before I read this .... lol ... yep the 'getting down' and the 'getting up' seem to be the big challenges. Yes figuring out the good pain and the bad pain ... a stretch is not necessarily pain. So hard for me to figure out. Duh! I do think it is worth it for me. Cmon, Off the couch Apple. ON THE FLOOR!

See ya round

Apple

hello @Emelia8 , @ClockFace , @Patchworks , @Dimity , @Appleblossom

a busy morning this morning -- no work this week due to the floods

paying for the busy morning now -- ouch

Hi @Shaz51 I hope you are going ok? I've been praying for the people in the floods. It looked severe from the TV news.

Also, a few people said that they have trouble getting onto the floor for stretching. I have a firm mattress and so I do my stretches on the bed when I wake up. Otherwise I doubt I'd do them 🙂

Thank you for the tag @Patchworks , how are you going today

Hello @Dimity , @Appleblossom , @ClockFace , @Emelia8

Hello @Shaz51

Hello @Patchworks thanks for the suggestion but my mattress isn't firm enough. It's getting a bit easier so I'll persevere.

Hello @Dimity , full of aches last night

Once I got moving this morning it was OK

@Blackbird11 , @Jynx , do you suffer from back pains

No @Shaz51

I had bad back a long time ago, but rarely feel pain now.

It's tough,hope you can ease the pain.

That is soo good @Blackbird11

I have Osteoporosis and osteoarthritis due to my CKD