Tabaluga's

Yeah I panic about bedtime and that doesn't help at all

@SmilingGecko

Melatonin has worked in the past but has ceased its usefulness now.

Am trying restavit and it seems to be working but it too is only for short term use.

I'm all awaked (sp) out!

I've got an exercise bike that I'm going to use to tire myself out.

So far I've made it to 3 minutes hahaha 😆

Taali 💜

I think of you every time I have a cup of fennel tea, @SmilingGecko!

How are you doing, @TAB. Long time no see.

@Taali Panic comes from our triple warmer meridian which governs fight/flight/freeze. When you are not well this meridian has stolen all the energy from the rest of your meridians making you ill. When I learned this technique to pacify my triple warmer meridian panic went away and was lulled into a peaceful unperturbed place before sleep. I tied other techniques like 4-8-8 breath but it did not work for me and I was getting desperate. I thought it may have just been another useless technique but I do it every night and its a wonderful space to be in.

Its so effective I also use it before I go into public places as crowds used bother me on public transport so I use triple warmer for everything not to be in not perturbed or panicked by anything. I love it so much I just do it for the sake of it. Our hands are electromagnetic and they can be used to coax the meridian easily. I just love the peacefulness it gives. I'm going to do it now lol!

This is from an integrative care clinic on how to coax the triple warmer with your hands

https://kaplanclinic.com/triple-warmer-meridian-sleep/

https://www.youtube.com/watch?v=c68Nj5CBRks

https://www.youtube.com/watch?v=sJIjx4Wu9RQ

Oh thank-you @Historylover I'm just tracing my triple warmer meridian and am feeling cool as a cucumber. I mentioned it to @Taali I must have been feeling stressed this morning but feeling 💯% now. I love feeling this way. Used to hate busy bustling places and rowdy public transport but gecko has her secret weapon! lol

@Meowmy glad your day ended up okay after being challenging.

I hope today is a better day for you and that you receive the blessings you deserve from God 🙏💜

First day on my own with class at Tafe

@Historylover bit busy well everything is new

@TAB a year on probation? Wow. I hope things get sorted out for you. All the best for your first day 💜

Hello @StuF how was work today? Just had sweet potato nachos for lunch apart from doing preparedness stuff and organising vegie patch.

Hi @SmilingGecko

Work was ok

Sounds like you're keeping yourself amused/occupied :)