Tabaluga's

Morning to you @DownMoreThanUp

I hope you're doing well today 💗

My sleep?

"...to sleep perhaps to dream...."

WS unknown

I thought that I had it beaten, I guess one night is going to be my limit.

I'm sorry to sound so negative but it's SOOO frustrating 😕

And I'm getting really annoyed with having to login each time I try to reply 🙄

I do hope that you're having a healthy and happy morning!

I might even try @SmilingGecko s meditation video another time

Plans today?

You go first hahaha 😆

TTT is still asleep, bugger her lol

Take care of you!

Taali 💜

Good Morning @TAB @Meowmy and all

Hope our days go well

Good Morning @Meowmy @StuF

At tafe waiting to get let in

@TAB @StuF Good morning good people. Good luck for the day

@Taali I thought you had it licked too luv. I'm sorry you have had to endure this insomnia and the way it makes you feel. I'm not going to make suggestions. Its as frustrating as it is for you. I did not sleep the night before I took a supp that caused me insomnia. I cant take most supps because of this reason but last night had a good sleep. I had sessions lined up for bulk billed acupuncture with a GP for insomnia this week in advance it always knocks me out but dont need to go this week. I find watching sunrise resets my circadian rhythms. Its my sanity protocol. It comes from me a chronic insomniac. I'm just sorry you are not well or up to par. Please take extra care of yourself today. Take things slowly and do as you need. You have my support and understanding lovely woman ♥️

Yes, @SmilingGecko I'm just getting used to feeling out of sorts.

I really don't know what's going on, but I guess that I'll manage.

I hope you're doing okay today

I'm going to my acupuncturist today so that should help.

Taking it easy 😌

Taali 💜

Hello @StuF just baking some potato for breakfast. Did some banking and paid off my credit card with my DSP. Still havent heard anything from the ATO may take a while to get a refund. Sometimes the electronic lodgements require very little turnaround.

Hello @TAB good luck today. Thinking of you at TAFE. I know youre a bit nervous but you will be okay. Tabby always lands on his paws x

I understand @Taali 💜 At least you have the acupuncturist today I'm happy about that its your time to heal today. I'm so sorry you are not coping

Thank you so much 💓 @SmilingGecko

I'm thinking of going to a new class titled "Fab & Fit" I'll make a decision about it closer to the time.

I've been to the pharmacy to get a little sleeping friend 🧡

How are you feeling today?

You have any plans?

You're always so supportive 💗

I really hope you can get some peace today as I believe that you struggle with sleep too.

Be gentle with yourself my friend @Taali 🧡

@Taali Thats ok. Just be careful with things like melatonin if that is what youre buying. Its only meant to be used for a short time otherwise it can make your insomnia worse. But if you need sleepers it may provide a short term boost. Its awful isnt it - this thing called insomnia. I try to be supportive and understanding - I would just love to see you have a consistent sleep schedule as the past few years were rough for me with my thyroid. Prior to that my meds would be highly sedating enough. I will have a nice day, love just look after YOU! You need another good night. Do you panic around sleep time? I used to and lie awake wondering if id sleep feeling so anxious at night.