Tabaluga's

So far so good @StuF got a break now have fill in time then 2 more things back to back

@Taali as you can see by the replies there is more than 1 person who understands how you're feeling. I am sending you virtual hugs gorgeous, I am so sorry you are having a blah day.

9 months sobriety, that is a huge achievement and I am so proud of you.

If okay with you, I will lift you up in prayer today.

If you start feeling unsafe please reach out sweetie, we are here for you xoxo

Here is a song for you - https://www.youtube.com/watch?v=FhWf-SnCaU0

Kicking goals @TAB

I'm gonna go get my hair cut...that's about as full-on as my day is getting lol

@StuF good afternoon StuF hope you are having a super day. here is a bit of grunge to take you through the day https://youtu.be/ySzrJ4GRF7s?list=RDySzrJ4GRF7s

Take it easy @Meowmy 

@ENKELI hey beautiful lady hope you are having a fab day. thought you might like this https://youtu.be/y8AWFf7EAc4?list=RDy8AWFf7EAc4

Done shopping @StuF Cruisd a bit near time to get shoes on and go into gym

Heres a Whitney Houston singing a soundtrack from Sparkle. Its an old christian hymn but it never dated. I first heard it sung by someone I knew on facebook and thought it was the most beautiful singing I ever heard. Anyway if you want Whitneys rendition of the song which appeared in a movie go here. I think you will love it:

https://www.youtube.com/watch?v=kg81gddHA4M

@TAB @Bunniekins @Taali @StuF @ENKELI @DownMoreThanUp @Chasingsunsets and anyone else passing by

@TAB if, as the saying goes and SA follows WA's weather, we had thunderstorms here Tuesday night and it rained overnight as well. BOM says more showers today, it's definitely looking grey out there.

Good luck with bigtown trip, hope you get everything you want done.

@TAB chipping away at housecleaning. Saw a Finnish behaviouralist say do five minutes per day - a similar thing to Kaizen the Japanese philosophy of getting things done. Otherwise the brain gets overwhelmed and gives up. By doing this we grow new neural pathways in the brain enabling us to achieve more. So I got my compost waste cleaned out and a now washing the sink. That will be all. Have been organising grocery. I want to make a vegan artichoke and spinach dip to have with my occasional morning eggless frittata. It needs something with it. I had frittata this morning but it needs something to spice it up. Saw a chef recommend artichoke and spinach dip to offer a bit of a lift to a plain frittata however it was full of dairy so found a vegan recipe. Going to give it a try on the weekend for breakfast. YAY!