Tabaluga's

Morning @Taali! 😊

I’m glad you got that extra hour of sleep and are feeling good today!

It’s lovely to hear how much the Forums mean to you and how valued and heard you feel here.

I hope you have a beautiful Saturday! 💛

Hi @Nala2022

I hope your Saturday is going well 💗

Nice to see you here today

I've been to the shop to get my supply of iced coffee. yoohoo !

Be kind to yourself @Taali 💙

West Croydon huh?

Interesting....

Hot? I thought you were in outer Adelaide.

It's only going to be 25° today.

Oh I've just remembered that you drove to Pirie for an appointment yesterday so you must be further away than I thought.

I'd love to have a chinwag with you about some of your stories.

But this will have to do.

I'm close to Anzac Highway and have just realised that it's the City to Bay tomorrow 😳

How bloody inconvenient. BUMMER!!

And I always feel guilty and jealous of the runners 🏃‍♀️

I'll just have to try to stock up today.. @TAB

Taali 💙

My Saturday is going well, thank you @Taali

Glad you’re stocked up on your iced coffee, I might make one soon.

Hope you’re having a lovely morning so far and being kind to yourself too 💛

yes , not that far fromPirie @Taali 30yrs ago i lived just off Marion Rd near Anzac Hwy for few years. used to go the BiLo there lol

Good Morning @Emelia8 hope you have a good weekend.

Hello @Taali @TAB @Nala2022

Had a good start to the day. Last night I read a book from a decentralised and uncensored AI platform on menopause. The convenors recognise most AI is tightly regulated. I've noticed I have not got any info of value out of ChatGBT or Gemini. They just tell you what they want you to know and keep regurgitating the same thing with censorship. As far as I know authorities want to ban decentralised AI because it empowers people and they dont want people gaining access to information.

Well I got a nice free book off there that was compiled using AI scanning millions of research papers and articles, I began implementing a few strategies from the book and got a better nights sleep than I had in ages. Will add more healing teas, maybe herbs and hopefully will be free of insomnia. Feeling so much better today because of it. Got nothing from my doctor.

Did 15 minutes on the rebounder, weights and sunning myself in the morning sunlight for 20 minutes. Its been a good day so far. Having sweet potato nachos for lunch, so light, tasty and refreshing!

I think it's Coles now @TAB

Just been to dog park and TTT was victim to a really big woofa scared the crap 💩 out of both of us.

Other dog's owner felt very guilty and said his dog was just playing but he could have done real harm.

Taali 💙

What are you up to? Anything?

Sounds like you've got it all wrapped up @SmilingGecko

Good to hear that you're getting some better sleep.

Go easy. Taali 💙

Hey @SmilingGecko 😊 It sounds like you’ve had a really positive start to the day! I’m glad you found some information that’s been helpful for you and, most importantly that you had a much better night’s sleep. It must feel good to wake up feeling a bit more rested, especially after struggling with insomnia.

It sounds like you’ve also had a lovely morning with some exercise and time in the sunshine. And sweet potato nachos sound delicious! 😋 I hope the rest of your day continues to be a good one and that you keep feeling the benefits of the changes you’ve been trying 💛