Tabaluga's

@Taali I have done prayer and medittion all my life ... lots of styles.... cultures etc etc. First heard of mindfulness last decade ... so she was a new kid on the block ....lol ....somehow she feels female ...lol... found the term used in a reductionist and one size fits all manner. So was wary of that, but thought it better than the limited biochemical imbalance theory. Being alive is complicated, there are ages and stages, lots of different personalities and life experiences. We need a very broad toolkit imho.

@SmilingGecko @StuF

@TAB at least you are fitting in and can talk the talk.

Yes @Appleblossom

I agree with you about the whole "mindfulness" one size fits all issue. But also agree that there are simple versions that we can take positivity from.

Yes she's very engaging and puts her practice across on a personal and, you're right, feminine way

We are empowered by knowledge and the more diversity the better.

Hoping you have a lovely day 💗

I'm off to my physio/acupuncturist session soon so should feel better after that.

Take care 🙂 @Taali

Morning @Meowmy, how are you lovely?

yep @Taali managed to get some rest finally 🤣🙊

Morning to @StuF @TAB @Appleblossom and everyone up ☺️

Morning @Chasingsunsets

@Taali @SmilingGecko @StuF 

I have found physiotherapy really helpful too ... der ... lol ...our hearts and minds are also in a body. lol

I haven't had acupuncture for a while, but did acupressure way back in the 80s.... part of the dippyhippy experience ... a good part!

With physios ... they vary ... like every demographic... i have had one who did a lot of needling... which was good for me...but she left the practice due to clash with management. My current one is great but has different specialities.

Mine is really good. It's mainly acupuncture but that's the way I like it 👌

Thats good @Appleblossom I wish I got into acupuncture earlier. I'm going today for a session. Seems like all of us here derive a lot of benefit from it. I

I'm now home and feeling better

Yes you're right about the benefits of acupuncture! @SmilingGecko @Appleblossom

Highly regarded it.

Yeah sort of. @Appleblossom

You too @Meowmy have a good day. Thanks

@Taali every time I check my email and see notification that you have posted, I feel a little happier xo