TABSenior Contributor
Tabaluga's
.. where everybody knows your name ..haha ..cheers .. and relax and just chat
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Tabaluga's
118211 replies
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TABSenior Contributor
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Hope your day off goes okay @Meowmy
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TABSenior Contributor
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Hi @SmilingGecko
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MeowmySenior Contributor
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@TAB hey tabby, starting with a coffee. Hope you're okay.
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SmilingGeckoSenior Contributor
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Hello @TAB hope youre doing allright this morning. I'm learning how to trace my radiant circuits properly from chinese medicine today.
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TABSenior Contributor
Re: Tabaluga's
Good idea @Meowmy I was up earlier so already had a couple.
am sore from gym, from both sessions as one has turned into upper body as the other one is lower only, chest really stiff. glutes tight. Seems more I do , realise further away from normal I am. think hip and knee class was hard cos walked around block 2 days before ha ha lol guess have to start somewhere.
Maybe you could do some kettlebells?
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TABSenior Contributor
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I just want to lie down after gym yest @SmilingGecko think shops and washing at some stage
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MeowmySenior Contributor
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@TAB well done re gym. Yea kettlebell could be good
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SmilingGeckoSenior Contributor
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Thats fair enough @TAB listen to what your body says and rest if need be. When I was with diabetes educator she used to push me hard. Realised I had to detox more because the exercise was depleting my energy so much had no energy left for anything else. Am doing better these days
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TABSenior Contributor
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wish I had a bath , ha @Meowmy got washing on. had some yoghurt and honey. fixing up problem with superannuation when I die.I realised my 'nomination' was 'non-binding' I was just being lazy not doing 'binding' cos paperwork, then convinced myself was okay co s beneficiary is 'legal personal representative' lucky was article in paper which showed exact fund I am in giving funds to wrong people cos filled out wrong, der
So, off to library and and have to get 2 people witness my signature, could be interesting as both have to be there at same time, ha.ok usually am only person in library , see how I go, think council office next door. or 2 people at post office if they get someone from out back, ha
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TABSenior Contributor
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..I did this myself, I get carried away when blood flowing and talk physio into things lol
i told them a weight I did on benchpress at home saturday, and said wasnt reallysore after.so sorta did same weight there, but they have Olympic bars , more than twice as heavy as mine, so used less plates., but that wasnt enough , said I wanted to do flys instead of incline presses w light weight. so did heavy flys.paying for it anyway.
