Tabaluga's

you dont have to do that @Taali . im not going to drink for next 2 weeks b4 cardiologist appt in hope does something, as likely will be weigh in

Whoah I was kinda hoping you'd say that @TAB

Because I was smoking at the time...

Can you find an alternative to drink. As a recovering alcoholic (boy that was hard to say) I might be able to help

What's your poison?

@Taali

i'm going to sit in front of tv . about to fall asleep.got holter monitor put on this morning got less than 2 hrs sleep at a time last night

poison 90% is bourbon and coke. after talking to physio who used to do other things when at hosp said one thing at a time re weight.(left drink alone) so been back on coke zero last few weeks, prob skipped 1.5kg's sugar already, however, spirits is 1500cal /bottle and i rarelydo half , usually 3/4s to 1

@Taali 

I hear you and feel your pain.

It's wine and whisky for me (not mixed)

I'm on to Pepsi Max at the moment go through about 6 cans on a good day...

Have tried all sorts of replacements

Good luck and don't be too hard on yourself

At least you're trying and that's enough !!

Thanks @Taali hard for me not to be negative.

Friend was ontop of everything. Job, weight, exercise, drinking. They could not kick Pepsimax tho lol ..

Well friend has got me on the job and exercise front

Now my physio / acupuncturist is trying to get me to drink coconut water 💧 YUCK !

Be well dear friend 💚

So you have your holter friend back @TAB ?

Let's hope it leads to progress!

Yes. And just hope nothing bad shows up @StuF 

Indeed @TAB !

Hey @Meowmy

How are you?