Tabaluga's

@PeppyPatti hey PeppyPatti yes i cant eat bread either for the same reason. no muffins, cakes etc verbotten! hope you are okay after operation! sorry i must have missed that you were going in for one. my favorite cheese is blue but i cant eat any more of that either for the same reason as the bread oh well.

Good Morning @Meowmy @StuF gotta flu holter monitor appt. cr@p sleep . Laters

@PeppiPatty @TAB @Bunniekins

I am down a few digits by using passive weightloss techniques. The scales have not shifted this much in ages!!! I havent been walking regularly either! It wasnt shifting with walking unfortunately and I was feeling discouraged.

Stimulating the cortisol acupressure points which are 1 inch either side of the navel and 1 inch either side down from the navel to reduce belly fat created by cortisol. As you get older and with irregular sleep cortisol gets activated causing cortisol belly. Heres how you do it it only takes a minute!

https://www.youtube.com/watch?v=T0wFPFzPbBY

Balancing my 5 elements in the body. Its meant to make the energy system stronger. I just started listening to this and felt a better sense of adjustment

https://www.youtube.com/watch?v=BNLZ0CPsgns&list=RDBNLZ0CPsgns&start_radio=1

Deep theta brainwave meditation. I have got back into meditation again after my thyroid flareup but did see a yoga teacher mention she maintained a size 10 all her life and into her 70's simply by meditating. I use theta brainwave technology off you tube to meditate.

Good Morning @TAB @Meowmy

Hope your days go well

Size 10 until her 70s

Can't be true, surely?

I'm not so convinced

How is it possible?

@StuF you too, thanks home again.

maybe like sisters father inlaw w 40 plus inch waist at 5'5 saying he was still same weight as when 25 he kept a straight face, but looks from son and wife gave it away. on reflection he was understating by like20% lol @Taali 

Yeah Right?

I have the opposite problem

My weight has gone down a lot post surgery. Maybe yours will too @TAB

Anyway I hope you're doing okay

As far as I'm concerned unless the weight is a serious health issue. Why worry? And I mean a mental and physical health concern

@Taali 💙

am too old to be this weight @Taali

cardiologist I see doing research that suggest losing weight leads to heart repairing itself with condition I have. plus cant get clothes that fit anymore, etc etc

Oh no, you poor thing. @TAB

If it helps at all I will support you in any way I can.

How about I try to reduce, I'm too addicted to stop, my disgusting smoking????